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Getting big and lean is not an effortless job. As a beginner, an average person has two options—gaining weight (and losing the fat) or body recomposition, which is a time-consuming task. If you are reading this article then it is assumed that you belong to the first category wherein your gains have plateaued. The twoContinue reading “Do You Think You Are a ‘Hard-Gainer’?”
Fat is one of the three main macronutrients, the other two being carbohydrates and protein. Changing the consumption of fat can make a huge difference to your health. One of the misconceptions about nutrition is that stopping the consumption of fats will help in losing weight. Can this be more wrong? Caloric intake will determineContinue reading “Fats—the ‘Healthy Unsaturated Fats’ and the ‘Evil Saturated Fats’”
Before 2017, I had no idea that an x-ray can damage your health. Later, when I read about Dr. Peat’s work on radiation, it changed my entire viewpoint on x-rays. Only then did I find out that an x-ray could do much more damage than any good. X-rays are the most commonly used medical imagingContinue reading “X-ray; the Gold Standard of Medical Imaging”
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