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Fats—the ‘Healthy Unsaturated Fats’ and the ‘Evil Saturated Fats’

Fat is one of the three main macronutrients, the other two being carbohydrates and protein. Changing the consumption of fat can make a huge difference to your health. One of the misconceptions about nutrition is that stopping the consumption of fats will help in losing weight. Can this be more wrong? Caloric intake will determineContinue reading “Fats—the ‘Healthy Unsaturated Fats’ and the ‘Evil Saturated Fats’”

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